While the IRONMAN bike and run courses are on some of the safer roads in the area, there are a few spots where there are narrow shoulders, limited sightlines, and more traffic. Please ride/run single file in these areas. We always recommend wearing high-vis clothing and having blinky light(s). HPC staff are available in person and over the phone to review the maps and answer any questions. Finally, the IRONMAN routes can get busy, so if you are looking for quieter alternative routes for training purposes pleses stop in the store, and we are happy to show you our favorite roads.